Sophrology is a mind-body technique that promotes a good balance between the body, mind and emotions. It combines relaxation, breathing and positive visualisation techniques. It is particularly recommended for stress management and relaxation.
Hypnosis aims to place the person in a modified state of consciousness where things are perceived differently.
It is effective for freeing oneself from certain addictions, bad habits, anxiety, phobias, pain...
Mindfulness meditation is a method that consists of observing one's inner self, one's emotions, one's body, one's breathing, listening to the sounds around one, without changing anything, just observing without judgement.
When thoughts come to our mind, just welcome them, do not detail or analyze them, bring your mind back on your breathing. Do